Knee pain is a common concern among adults of all activity levels. The knee is a complex joint that bears significant weight and stress, making it susceptible to discomfort from a variety of factors.
Repetitive movements such as prolonged walking, running, or frequent stair use may place ongoing stress on the knee joint, potentially leading to discomfort over time.
Weakness or tightness in surrounding muscles, including the quadriceps and hamstrings, may affect knee alignment and movement patterns.
Age-related changes in cartilage structure and joint lubrication are often discussed as contributors to knee stiffness and reduced mobility.
Daily posture habits, walking gait, and how weight is distributed through the legs may influence knee comfort during routine activities.
The knees absorb a significant portion of body weight. Increased load may intensify stress on joint structures, particularly during movement.
Persistent, worsening, or sudden knee pain may require evaluation by a qualified healthcare professional, especially if accompanied by swelling or instability.
This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease.