Osteoarthritis is one of the most common joint conditions, especially among adults over 40. It develops gradually and is often linked to long-term wear and tear of the joints.
Osteoarthritis is a degenerative joint condition where the protective cartilage between bones slowly breaks down. As cartilage thins, joints may lose their natural cushioning, leading to stiffness, discomfort, and reduced movement.
It most commonly affects weight-bearing and frequently used joints such as the knees, hips, hands, spine, and shoulders.
Osteoarthritis does not usually have a single cause. Instead, it develops as a result of several contributing factors over time.
As osteoarthritis progresses, everyday activities such as walking, climbing stairs, gripping objects, or standing for long periods may become more challenging.
Symptoms often fluctuate, with periods of increased discomfort followed by times when joints feel relatively stable.
While osteoarthritis is not considered reversible, many people focus on lifestyle habits that help support joint comfort and mobility over time.
Some individuals also explore joint-supporting nutrients or natural compounds as part of their overall wellness routine.
Persistent joint pain, swelling, or loss of function should always be discussed with a qualified healthcare professional to rule out other conditions and determine appropriate care.
This page is for educational purposes only and does not replace medical advice.