Cartilage degeneration refers to gradual changes in the structure and function of joint cartilage over time. Cartilage plays a critical role in cushioning joints and allowing smooth, pain-free movement.
Healthy cartilage acts as a shock absorber, reducing friction between bones during movement. It also helps distribute mechanical load across the joint.
As part of the natural aging process, cartilage may gradually lose water content and elasticity. These changes can influence joint flexibility and comfort.
People commonly report stiffness, reduced range of motion, or discomfort during or after movement as cartilage structure changes.
While cartilage degeneration is often associated with aging, not all age-related joint changes lead to significant discomfort. Lifestyle factors may influence how joints feel over time.
Maintaining joint mobility, muscle strength, and balanced nutrition is commonly discussed in relation to long-term joint comfort.
Persistent joint pain, swelling, or functional limitation should be evaluated by a qualified medical professional.
This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease.